Weigh In record (no journal entry) for 13 September 2018
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116.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1498 kcal
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Fat: 66.54g | Prot: 65.18g | Carbs: 171.10g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Telur Asin, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu Bacem, Tempe Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Bakso Ayam, Telur Rebus, Brokoli Dimasak (dari Segar), Lengkeng, Buah Anggur, Quaker Instant Oatmeal. Snacks/Other: Tempe Mendoan, Mangga, Kerupuk Makanan Ringan, Buah Anggur, Lengkeng, Nutrijell Balanced Color, Swallow Globe Brand Agar Agar Powder, Bakso Ayam, Tahu Goreng. more...
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3587 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sitting - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Housework - 20 minutes, Raking - 15 minutes, Motorbike Riding - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 0.2 kg a Week
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Febriyani Tri W's Weight History
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