Weigh In record (no journal entry) for 13 September 2018
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112.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2360 kcal
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Fat: 141.15g | Prot: 175.19g | Carbs: 90.12g.
Breakfast: Jajecznica. Lunch: Ogórek (ze Skórką), Pomidory, Danie Express Polędwiczki z Kurczaka Pieczone. Dinner: Tarczyński Kabanos z Indyka. Snacks/Other: Tarczyński Kabanos z Indyka, Akardo Orzeszki Ziemne, Piekarnia Galicyjska Chrupak Protein Słonecznik, Piątnica Serek Wiejski, Mestemacher Bułka Białkowa. more...
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Losing 2.1 kg a Week
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HansHermanWolf's Weight History
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