Weigh In record (no journal entry) for 13 September 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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751 kcal
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Fat: 3.55g | Prot: 135.92g | Carbs: 40.11g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Maître Prunille Pruneaux d'agen, Le Gaulois Escalope de Dinde, Bonduelle Courgettes Vapeur. Dinner: Le Gaulois Escalope de Dinde, Bonduelle Courgettes Vapeur. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 7 kg a Week
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Nestquick's Weight History
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