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린매스업이 아니라 살크업인듯
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1422 kcal
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Fat: 68.46g | Prot: 84.88g | Carbs: 116.28g.
Breakfast: 가지볶음, 콩밥, 양반 참기름김, 굽네몰 치팸. Dinner: 파프리카, 양념치킨, 페리카나 후라이드치킨. Snacks/Other: 달걀, 바나나, 계란 흰자. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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