Weigh In record (no journal entry) for 13 September 2018
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1362 kcal
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Fat: 51.47g | Prot: 77.20g | Carbs: 151.28g.
Breakfast: 代餐. Lunch: 豆瓣醬, 蘿蔔乾, 火鍋. Dinner: mixfit 簡易餐-巧克力堅果. Snacks/Other: 有田製菓 城市一族巧克力棒. more...
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Losing 0.6 kg a Week
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