Weigh In record (no journal entry) for 13 September 2018
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109.5 kg
Lost so far: 23.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1005 kcal
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Fat: 31.07g | Prot: 71.11g | Carbs: 106.12g.
Breakfast: Белый Хлеб, Инжир, Яичница, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Кета, Спагетти. more...
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Gaining 1.4 kg a Week
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aljosha-71's Weight History
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