williamhalim93's Journal, 13 Sep 18

williamhalim93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2018

83.3 kg Lost so far: 23.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

685 kcal

Fat: 22.75g | Prot: 36.25g | Carbs: 85.09g. Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Daging Babi. Dinner: Roti Gandum. Snacks/Other: Nanas, Sawi. more...

3035 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

williamhalim93's Weight History

View Complete History

williamhalim93's Journal, 13 Sep 18

Submit a Comment

williamhalim93's Weight History