Weigh In record (no journal entry) for 12 September 2018
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1244 kcal
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Fat: 48.36g | Prot: 68.42g | Carbs: 136.61g.
Breakfast: La Serenísima Leche Descremada, Riera Tostadas de Mesa, Finlandia Queso Crema Light. Lunch: Grandwich Triple Jamón Cocido y Queso, Café con Leche Descremada. Dinner: Queso Fresco, Huevo, Morrón, Cebollas, Zapallito Verde, Berenjena Cocida, La Salteña Tapa de Tarta. Snacks/Other: Riera Tostadas Light, SanCor Queso Danbo, Bocatti Jamón Natural Cocido. more...
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Losing 2.2 kg a Week
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