Weigh In record (no journal entry) for 12 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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437 kcal
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Fat: 15.79g | Prot: 19.37g | Carbs: 55.26g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: AH Komijnenkaas, Meergranenbrood. Dinner: Knorr Champignon Roomsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Streaky Bacon. more...
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1572 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 2 hours and 40 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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