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feeling weak. might be in my head
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1818 kcal
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Fat: 86.64g | Prot: 82.78g | Carbs: 187.87g.
Breakfast: Almond Butter, Multigrain Brown Rice Cakes (Unsalted), Dole Pineapple Slices in 100% Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Goodness Multigrain Instant Hot Cereal Maple Brown Sugar with Pecans. Lunch: Great Value Chunky Peanut Butter, Trader Joe's Flourless Chocolate Cake, Cooking with Spinach Spinach & Baby Kale, Bumble Bee Teriyaki Pink Salmon Steaks. Dinner: Cooked Asparagus (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Simply Nature Almond Butter. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bassett's Licorice Allsorts. more...
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2671 kcal
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Exercise:
Arc Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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countrycatcfc's Weight History
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