Weigh In record (no journal entry) for 12 September 2018
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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644 kcal
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Fat: 3.41g | Prot: 132.82g | Carbs: 18.02g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Dinner: Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.5 kg a Week
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Nestquick's Weight History
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