martin_maria's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

77.7 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

612 kcal

Fat: 19.10g | Prot: 38.23g | Carbs: 67.95g. Breakfast: Hacendado Yogur Griego Natural. Lunch: Cuscús (Cocidos), Fideos de Arroz (Cocidos), Pechuga de Pollo. more...

2064 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Bravo!! Vas genial!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻😘😘😘💐

12 Sep 18 by member: pilar.caceres

De esta lo consigues seguro!! Sigue así y ánimo que tú puedes!!! 🤗🤗🤗

12 Sep 18 by member: pilar.caceres

Muchísimas graciasss por tus ánimos !!! Lo duro que es pero merece la pena 😘😘

12 Sep 18 by member: martin_maria


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martin_maria's Journal, 12 Sep 18

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