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9/08
CAL 1015 Na+ 1021
C36% F38% P26%
-185.2 BMI29.9=obese->OVERWEIGHT
~May 25, 2018 &~~~~PENDING
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84.5 kg
Lost so far: 27.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1191 kcal
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Fat: 50.55g | Prot: 81.95g | Carbs: 107.21g.
Breakfast: Onions, Mezzetta Non-Pareil Capers, BelGioioso Parmesan Cheese, All Whites 100% Liquid Egg Whites, Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Pears, Dannon Oikos Triple Zero - Vanilla. Dinner: Bookbinder's Stone Ground Dijon Mustard, Tomato Ketchup, Red Onions, Mt. Olive Sweet Relish, Dr. Praeger's California Veggie Burgers, Publix Swiss Cheese. Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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