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squirrel77
Journal
12 Sep 18
squirrel77's Journal, 12 Sep 18
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Yesterday, chest workout, no IF, 77 protein, 137 fat, bloated
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 2.5 kg a Week
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