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karu78
Journal
12 Sep 18
karu78's Journal, 12 Sep 18
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buen dia!!!
57.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1322 kcal
Fat: 56.50g | Prot: 51.94g | Carbs: 152.75g.
Breakfast:
Mate, Tortas Fritas.
Lunch:
Tortilla de Espinaca, Puré de Papas (Leche Entera y Margarina Adicionadas), Granja del Sol Filetes de Merluza Rebozados.
Snacks/Other:
Mandarinas, Tortas Fritas.
more...
1836 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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karu78's Weight History
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