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Enzo31R
Journal
12 Sep 18
Enzo31R's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
95 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1876 kcal
Fat: 17.87g | Prot: 118.72g | Carbs: 300.40g.
Lunch:
Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten).
Dinner:
Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten).
more...
3511 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Enzo31R's Weight History
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