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focando... jenjuando... forçando!
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1536 kcal
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Fat: 104.06g | Prot: 115.86g | Carbs: 26.52g.
Breakfast: Café. Lunch: Pimentão Verde, Charque, Carne de Vaca Moída, Nestlé Creme de Leite, Abóbora, Tomates, Cebolas. Dinner: Queijo Coalho, Bife de Carne de Vaca, Café, Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Omelete ou Ovos Mexidos, Cebolas, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem. more...
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3096 kcal
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Exercise:
Desk Work - 16 hours, Driving - 2 hours, Bike Machine (Cycling) - 46 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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Deboramcz's Weight History
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