Weigh In record (no journal entry) for 12 September 2018
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2664 kcal
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Fat: 110.35g | Prot: 110.64g | Carbs: 311.53g.
Breakfast: Caffè Zuccherato, Kellogg's Coco Pops Barchette, Granarolo Latte Magro 0%. Lunch: Caffè Zuccherato, Uva, Grana Padano Grana Padano, Peperoncino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petti Passata di Pomodoro, Barilla Pasta. Dinner: Caffè Zuccherato, Meloni Gialli, Nduja, Mulino Bianco Pan Bauletto ai Cereali e Soia, Uovo Strapazzato. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa, Ciambelle Zuccherate o Glassate, Caffè Zuccherato, Caffè Zuccherato. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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