Weigh In record (no journal entry) for 12 September 2018
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1957 kcal
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Fat: 98.31g | Prot: 103.21g | Carbs: 96.64g.
Breakfast: Trockene oder Harte Salami, Gouda oder Edamer, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Made With Luve Lupinenjoghurt Himbeere, Gegrilltes Hähnchen, TiP Salatschale Vegetarisch. Dinner: Nutralinea Lupinen Plus Eiweiß Tabs, Thüringer Landgarten Schlachte Kraut, Gekochtes Ei. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Gaining 1.4 kg a Week
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afiedler1's Weight History
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