Weigh In record (no journal entry) for 12 September 2018
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113.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2038 kcal
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Fat: 121.28g | Prot: 153.68g | Carbs: 72.01g.
Breakfast: Jajecznica. Lunch: Piekarnia Galicyjska Chrupak Protein Słonecznik, Danie Express Polędwiczki z Kurczaka Pieczone. Dinner: Akardo Orzeszki Ziemne. Snacks/Other: Ogórek (Obrany), Mestemacher Bułka Białkowa, Piątnica Serek Wiejski. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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