Weigh In record (no journal entry) for 12 September 2018
|
54.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1210 kcal
|
Fat: 51.75g | Prot: 60.75g | Carbs: 127.23g.
Breakfast: Ironman Slim Bar, Юбилейное Печенье Овсяное. Lunch: Плов с Курицей. Dinner: Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an_smith24's Weight History
|