Weigh In record (no journal entry) for 12 September 2018
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89.6 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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355 kcal
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Fat: 12.96g | Prot: 17.05g | Carbs: 47.21g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kokosflocken (12.5), Goji Beeren, Linessa Körniger Frischkäse Light, Banane. more...
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Losing 3.5 kg a Week
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