Weigh In record (no journal entry) for 12 September 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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670 kcal
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Fat: 29.92g | Prot: 60.38g | Carbs: 37.53g.
Lunch: 현미밥, 고등어구이. Snacks/Other: 매일 아몬드브리즈 언스위트, 마이프로틴 임팩트 웨이 프로틴. more...
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Losing 2.1 kg a Week
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