Weigh In record (no journal entry) for 12 September 2018
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62.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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706 kcal
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Fat: 23.53g | Prot: 41.53g | Carbs: 81.84g.
Breakfast: 桂格(Quaker) 黑十穀, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 洋蔥, 煮熟的南瓜, 白飯. more...
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Gaining 1.0 kg a Week
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