Weigh In record (no journal entry) for 12 September 2018
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55 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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844 kcal
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Fat: 38.95g | Prot: 40.43g | Carbs: 90.40g.
Breakfast: 바나나, 사과, 토마토. Lunch: 행복담기 죽염동의 훈제란, 찐밤, 사과, 호밀빵, CU 리얼너츠, 굽네몰 닭가슴살 비엔나 청양고추. Dinner: 행복담기 죽염동의 훈제란, 삼겹살, 오이 (껍질 포함), 다논 액티비아 업 복숭아. more...
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Losing 2.8 kg a Week
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