Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lexser
Journal
11 Sep 18
lexser's Journal, 11 Sep 18
lexser's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2018
80 kg
Lost so far:
10 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
577 kcal
Fat: 17.08g | Prot: 27.74g | Carbs: 84.00g.
Dinner:
Mandarinas, Vegetales Salteados, Arroz Blanco, Merluza.
Snacks/Other:
Banana.
more...
1963 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lexser's Weight History
View Complete History