Im reading a book called "The Diet Cure" I find it interesting. Anyone ever follow it?
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.03g | Prot: 24.09g | Carbs: 145.40g.
Breakfast: sugar, creamer, coffee, beans, corn tortillas. Lunch: coconut juice, american cheese, baked ruffles. more...
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Losing 0.3 kg a Week
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smartalec33's Weight History
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