Weigh In record (no journal entry) for 11 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1809 kcal
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Fat: 65.85g | Prot: 134.27g | Carbs: 172.59g.
Breakfast: Ciruelas Deshidratadas, Tomates Rojos, Aceite de Oliva Extra Virgen, SanCor Queso Cremoso Sancor, Nueces, Huevo (Entero), Acelga, Filete de Res (Consumir Sólo Magro). Lunch: Manzana Roja, Quaker Avena Tradicional. Dinner: Pechuga de Pollo sin Piel, Molto Arroz Largo Fino. Snacks/Other: Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional, Semillas de Lino, Purisima Leche en Polvo Entera. more...
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Losing 0.2 kg a Week
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Lucky6666's Weight History
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