Weigh In record (no journal entry) for 11 September 2018
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1469 kcal
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Fat: 99.77g | Prot: 66.50g | Carbs: 83.09g.
Breakfast: Meat, Peanut Butter, Butter, Fried Egg, Coffee. Lunch: مسقعة باللحمة المفرومة, Molkhaia Home Made. Dinner: Lemon Juice, Honey. Snacks/Other: Apple. more...
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Losing 2.3 kg a Week
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doc.sally33's Weight History
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