Weigh In record (no journal entry) for 11 September 2018
|
67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
519 kcal
|
Fat: 16.19g | Prot: 16.14g | Carbs: 79.78g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radensaleh's Weight History
|