Weigh In record (no journal entry) for 11 September 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2314 kcal
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Fat: 46.71g | Prot: 130.75g | Carbs: 343.19g.
Breakfast: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Fichi, Anguria, Esselunga Soppressata di Calabria, Voiello Tortiglioni, Pole Star Salmone Affumicato. Dinner: Caffè Zuccherato, Patate al Forno, Pizza Margherita, Aia Sottilissime di Pollo. Snacks/Other: Caffè Zuccherato, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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