Weigh In record (no journal entry) for 11 September 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2156 kcal
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Fat: 72.26g | Prot: 142.78g | Carbs: 229.94g.
Breakfast: BioTech ISO Whey Zero, Banana De Madeira , Alpro Leite de Coco, Shoyce Leite De Côco +, Cem Porcento Trigo Sarraceno. Lunch: Семга на Пару, Oliveira Da Serra Bio Azeite Virgem Extra , Помидоры Черри, Vitacress Alface Frisada Baby , La Molisana Fusilli N28. Dinner: Арахисовая Паста, BioTech ISO Whey Zero, Грецкие Орехи, Danone Iogurte Light And Free 0%, Сваля Творог Обезжиренный), Яблоко. Snacks/Other: Pingo Doce Queijo Da Ilha De São Jorge 5 Meses, Помидоры Черри, Руккола, Семга на Пару, Soignon Queijo Duo Rulo De Cabra E Vaca, Fruut Abacaxi, PEMA Pão Alemão Integral De Centeio Biológico. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sandrashura's Weight History
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