Weigh In record (no journal entry) for 11 September 2018
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1293 kcal
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Fat: 49.07g | Prot: 59.43g | Carbs: 146.33g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Sete Cidades Queijo Flamengo Light, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, President Manteiga Magra, Pingo Doce Pão De Mafra. Lunch: Pingo Doce Massa Folhada, Terra Nostra Leite Magro, Ovo, Vasco da Gama Atum Posta em Óleo Vegetal, Cebolas, Cogumelos. Dinner: Naturme Salada de Quinoa e Atum. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Queijada. more...
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Losing 3.5 kg a Week
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rita.carmello's Weight History
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