Weigh In record (no journal entry) for 11 September 2018
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1753 kcal
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Fat: 85.50g | Prot: 72.80g | Carbs: 196.68g.
Breakfast: Батон, Cuisine Royale Паста Шоколадно-Ореховая, Сметана 15%, Борщ Украинский. Lunch: Русскарт Кекс с Изюмом, Растишка Йогурт Малина-Банан. Dinner: Сироп, Пискаревский Сметана 20%, Пискаревский Творог 5%, Борщ Украинский. more...
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Losing 1.4 kg a Week
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