10kg do's Journal, 11 Sep 18


View Diet Calendar, 11 September 2018:
1002 kcal Fat: 17.23g | Prot: 33.42g | Carbs: 181.72g.   Breakfast: 三元 茯苓酸奶. Lunch: 白面粉, 绿尖辣椒, 炒鸡蛋(整个). Dinner: 洋葱, 绿叶生菜, 木耳, 番茄, 米线. Snacks/Other: 香蕉. more...



     
 

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10kg do's Weight History


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