Weigh In record (no journal entry) for 11 September 2018
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73 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1031 kcal
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Fat: 46.96g | Prot: 51.46g | Carbs: 102.07g.
Breakfast: Yosoy Bebida de Avena, Mercadona Pan Multicereales, Café, Eatlean Spreadable Protein Cheese. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café, Costillas de Cerdo con Salsa Barbacoa, La Cocinera Canelones de Espinacas y Queso Fresco. Snacks/Other: Kaiku Caffè Latte, Pictolin Masticable sin Azúcar. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Animsay.82's Weight History
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