Weigh In record (no journal entry) for 11 September 2018
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1139 kcal
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Fat: 45.73g | Prot: 67.64g | Carbs: 123.50g.
Breakfast: Kepekli Ekmek, Sütaş Light Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Sütaş Light Beyaz Peynir, Muz, Fındık. Dinner: Dardanel Ayçiçek Yağlı Ton Balığı, Pişmiş Kuşkonmaz (Taze Olandan), Makarna. more...
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Losing 2.5 kg a Week
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reslclik's Weight History
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