Weigh In record (no journal entry) for 11 September 2018
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2491 kcal
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Fat: 40.25g | Prot: 153.36g | Carbs: 374.55g.
Breakfast: Banana, Miele, Myprotein Burro di Arachidi Crunchy, Quaker Fiocchi d'avena, Myprotein Impact Whey Isolate. Lunch: Pane di Segale, Myprotein Omega 3, Olio Extra Vergine di Oliva, Simply Riso Basmati, Fesa di Tacchino. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Simply Riso Basmati. Snacks/Other: Mela, Myprotein Ciclodestrine, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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