Weigh In record (no journal entry) for 11 September 2018
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1010 kcal
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Fat: 29.67g | Prot: 52.18g | Carbs: 132.39g.
Lunch: Kerupuk Beras, Perkedel Kentang, Telur Puyuh, Nasi Putih. Dinner: Nasi Putih, Sate Kambing, Kacang Hijau. more...
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Losing 4.2 kg a Week
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