Weigh In record (no journal entry) for 11 September 2018
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1385 kcal
|
Fat: 57.23g | Prot: 61.36g | Carbs: 160.78g.
Breakfast: Landliebe Frische Landmilch 3,8%, Henry's Latte 90, TiP Schoko Müsli. Lunch: Gut & Günstig Bacon Streifen, Tomaten, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Bolonium 442. Dinner: Gut & Günstig Bacon Streifen, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Toblerone Toblerone Mini, Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao, Grafschafter Goldklarer Sirup, Banane, Aldi Cashewkerne. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|