Weigh In record (no journal entry) for 11 September 2018
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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870 kcal
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Fat: 15.70g | Prot: 52.43g | Carbs: 125.66g.
Lunch: White Grapes, Danone Light & Free Greek Style Yoghurt , Tesco Bistro Salad, Ritz Bakefuls, Chicken Breast Meat . Dinner: Nestle Shreddies with Semi-Skimmed Milk, Weight Watchers Danish Bread, Tangerines (Mandarin Oranges), Ritz Bakefuls, Chicken Breast Meat . more...
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Losing 0.6 kg a Week
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loraine.ledwell's Weight History
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