Weigh In record (no journal entry) for 11 September 2018
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61.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1102 kcal
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Fat: 40.29g | Prot: 83.38g | Carbs: 103.72g.
Breakfast: Griekse Yoghurt, Alpro Soya Soja Melk Ongezoet, Aardbeien, Banaan. Lunch: Jumbo Pindakaas Light, Jumbo Koolhydraat Arm Brood, Melkunie Protein Passion Fruit And Papaya. Dinner: Honig Tagliatelle Roomsaus, Volkoren Spaghetti (Gekookt), AH Gamba's Groot. Snacks/Other: Koolhydraatarm Brood, Jumbo Pindakaas Light. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chimainex's Weight History
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