anyutaleto's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

72.1 kg Lost so far: 16.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1142 kcal

Fat: 48.17g | Prot: 63.32g | Carbs: 126.42g. Breakfast: Балтийский берег Горбуша Слабосоленая, Банан, Желтая Зимняя Тыква, Желтая Зимняя Тыква. Lunch: Красные Помидоры, Гречневая Каша. Dinner: Блины, Ряженка. Snacks/Other: Dr. Korner Хлебец Клюквенный , Миндаль. more...

1832 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anyutaleto's Journal, 11 Sep 18

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