Down 3 this week:), hopefully I can do as well next week since Tom decided to pay a visit. :(
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.55g | Prot: 84.49g | Carbs: 219.10g.
Breakfast: shredded wheat , 2% milk. Lunch: brown mustard, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast, DILL PICKLE, lettuce, black olives, pepperjack cheese. Dinner: green chili, enchilada sauce, spanish rice, Flour Tortillas. Snacks/Other: Cheese Heads Sticks Pepper Jack, wheat thins flatbread, banana, water. more...
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2832 kcal
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Exercise:
Shopping - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.5 kg a Week
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