Weigh In record (no journal entry) for 11 September 2018
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58.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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820 kcal
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Fat: 28.33g | Prot: 61.85g | Carbs: 81.44g.
Breakfast: 遠洋牌 水煮鮪魚, Costco 科克蘭全脂鮮乳, 快樂牛 快樂牛乾酪切片, 雞蛋（整個）, 義美 高纖全麥土司. Lunch: 蔬菜, 蝦仁, 雞蛋（整個）, Kiki 椒麻拌麵. Snacks/Other: 摩卡咖啡. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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