Tefa05's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

62.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1322 kcal

Fat: 54.94g | Prot: 61.56g | Carbs: 145.76g. Breakfast: Chocolate en Leche, Sandwich. Lunch: Pierna de Pollo, Lentejas Cocidas, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: El Zarzal Yogurt Tipo Griego. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Fitness Miel. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Tefa05's Journal, 10 Sep 18

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Tefa05's Weight History