Weigh In record (no journal entry) for 11 September 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1815 kcal
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Fat: 136.79g | Prot: 90.47g | Carbs: 59.92g.
Breakfast: 法國貝勒（好市多） 布利乾酪（brie), 檸檬汁, 橄欖油, 萵苣, Kirkland 無鹽奶油, 雞蛋. Lunch: 油豆腐, 蘿蔔, 米血糕, 甜不辣. Dinner: Kirkland 科克蘭精選核桃, Kirkland 胡桃, 法國貝勒（好市多） 布利乾酪（brie), 杏鲍菇, 好菇道 鴻喜菇, 好菇道 雪白菇, 煙肉（腌製，煎）, 萵苣, 番茄, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）. more...
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2325 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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