Weigh In record (no journal entry) for 11 September 2018
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55.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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706 kcal
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Fat: 22.20g | Prot: 43.40g | Carbs: 88.20g.
Breakfast: 호밀빵, 달걀, 바나나, 매일유업 무지방우유. Lunch: 굽네몰 닭가슴살 비엔나 청양고추, CU 리얼너츠, 한성 몬스터크랩, 사과. Dinner: 노브랜드 그릴닭가슴살, 양배추찜, 토마토, 오이 (껍질 포함), 삶은 계란. Snacks/Other: 아메리카노. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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