Weigh In record (no journal entry) for 11 September 2018
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1955 kcal
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Fat: 137.00g | Prot: 101.70g | Carbs: 82.10g.
Breakfast: Toast with Vegemite, Scrambled Egg, Avocado, ABC Extra Hot Chilli Sauce, Bacon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Keto Bacon Cheeseburger Casserole. Dinner: Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Schnitzel. Snacks/Other: Pistachio Nuts , Frico Maasdam Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Almond Milk, Espresso Coffee. more...
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3518 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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danmcgee7's Weight History
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