Weigh In record (no journal entry) for 10 September 2018
|
61.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1513 kcal
|
Fat: 51.42g | Prot: 73.03g | Carbs: 192.80g.
Breakfast: Banana-Maçã, Cenouras, Café com Leite e Açúcar, Pullman Pão de Forma Zero 12 Grãos. Lunch: Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Chambinho Chocolate, Presunto Picado, Queijo Cheddar ou tipo Americano, Bimbo Rap10 Fit. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Pão Francês sem Miolo, Leite com Chocolate (Integral), Banana-Maçã. more...
|
|
2154 kcal
|
Exercise:
Hiking - 52 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen C@roline's Weight History
|